Pascal Rivoir v10:00/r...5 row
8,858
Meters
40:00.0
Time
2:15.4
Pace
526
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,858 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 0 |
January 27, 2024 17:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,858 | 2:15.4 | 141 | 784 | 24 | 138 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 22 | 132 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 137 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 26 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 144 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Cadence Drill 5 - Cadence Drill 5