Pascal Rivoir v3000m/r...5 row
10,000
Meters
45:00.6
Time
2:15.0
Pace
590
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
January 28, 2024 17:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 789 | 22 | 135 |
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 21 | 131 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 22 | 135 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 24 | 146 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 23 | 146 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | 149 |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3