Pascal Rivoir v3:00/r...12 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
199
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,324 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 0 |
January 31, 2024 08:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 25 | 131 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 135 |
| 0:48.0 | 173 | 2:18.7 | 131 | 751 | 24 | 134 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 141 |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 24 | 138 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 142 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 24 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 141 |
| 0:48.0 | 170 | 2:21.1 | 124 | 728 | 25 | 138 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 142 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 24 | 137 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 135 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition