Pascal Rivoir v10:00/r...5 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
363
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,344 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
February 01, 2024 13:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 23 | 120 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 22 | 117 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 126 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 121 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 131 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 23 | 126 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1