Pascal Rivoir v10:00/r...5 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
405
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,725 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 0 |
February 02, 2024 13:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 24 | 137 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 21 | 128 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 | 153 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 136 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 160 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 146 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3