Pascal Rivoir v1000m/r...8 row
8,000
Meters
36:18.4
Time
2:16.1
Pace
473
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:18.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 0 |
February 03, 2024 18:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.4 | 8,000 | 2:16.1 | 139 | 777 | 23 | 143 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 130 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 21 | 133 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | 140 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | 151 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | 155 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | 152 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | 151 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 23 | 155 |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2