Pascal Rivoir v5:00/r...14 row
11,060
Meters
50:00.0
Time
2:15.6
Pace
657
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,060 |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 0 |
February 04, 2024 16:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,060 | 2:15.6 | 140 | 782 | 23 | 136 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 127 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 135 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 142 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 140 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 145 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 140 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 138 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 130 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 135 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 143 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 140 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 149 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 143 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training