Pascal Rivoir v12:30/r...3 row
6,593
Meters
30:00.0
Time
2:16.5
Pace
389
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,593 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 0 |
February 05, 2024 13:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 21 | 131 |
| 12:30.0 | 2,733 | 2:17.2 | 135 | 766 | 21 | 132 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 136 |
| 12:30.0 | 2,751 | 2:16.3 | 138 | 775 | 21 | 140 |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1