Pascal Rivoir v10:00/r...5 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
395
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,645 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
February 07, 2024 12:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 21 | 133 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 22 | 129 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 19 | 138 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | 135 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 145 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 140 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4