Pascal Rivoir v4:00/r...14 row
2,298
Meters
10:16.0
Time
2:14.0
Pace
139
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,298 |
| Overall Time | 10:16.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 0 |
February 08, 2024 08:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,298 | 2:14.0 | 145 | 800 | 26 | 137 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 137 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 146 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 148 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 147 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 149 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 149 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 152 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 155 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 153 |
| 0:16.0 | 55 | 2:25.4 | 114 | 691 | 19 | 150 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition