Pascal Rivoir 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
41
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 108 |
February 09, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 109 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 105 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 112 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 112 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 107 |
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Workout Graph
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