Pascal Rivoir v3000m/r...5 row
10,000
Meters
44:49.1
Time
2:14.4
Pace
598
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:49.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 0 |
February 10, 2024 18:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.1 | 10,000 | 2:14.4 | 144 | 795 | 23 | 143 |
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 21 | 137 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 22 | 147 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 24 | 155 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 22 | 157 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 168 |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3