Pascal Rivoir v1000m/r...7 row
8,000
Meters
36:29.5
Time
2:16.8
Pace
472
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:29.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 0 |
February 11, 2024 17:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.5 | 8,000 | 2:16.8 | 137 | 770 | 23 | 136 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 21 | 121 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | 131 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 149 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | 128 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 152 |
| 13:37.8 | 3,000 | 2:16.3 | 138 | 775 | 23 | 148 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 23 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1