Pascal Rivoir v5:00/r...3 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
384
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 0 |
February 12, 2024 13:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 22 | 131 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 119 |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 22 | 140 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 135 |
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Workout Graph
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Rowed on EXR: Regeneration training 4 - Regeneration training 4