Pascal Rivoir v5:00/r...9 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,854 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 0 |
February 14, 2024 12:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 24 | 142 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 129 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 140 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 150 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 160 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 138 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 148 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 156 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 161 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 150 |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6