Pascal Rivoir v3:00/r...12 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
197
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,310 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 0 |
February 15, 2024 08:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 25 | 128 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 119 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 131 |
| 0:48.0 | 170 | 2:21.1 | 124 | 728 | 24 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 134 |
| 0:48.0 | 169 | 2:22.0 | 122 | 720 | 24 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 136 |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 25 | 134 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 140 |
| 0:48.0 | 170 | 2:21.1 | 124 | 728 | 25 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 142 |
| 0:48.0 | 170 | 2:21.1 | 124 | 728 | 26 | 138 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 132 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition