Pascal Rivoir v1000m/r...8 row
8,000
Meters
35:51.2
Time
2:14.4
Pace
479
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:51.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 0 |
February 17, 2024 20:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.2 | 8,000 | 2:14.4 | 144 | 795 | 22 | 139 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 128 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 20 | 133 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 137 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 145 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 148 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | 146 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 21 | 148 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | 148 |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2