Pascal Rivoir v1000m/r...5 row
6,500
Meters
29:38.1
Time
2:16.7
Pace
383
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:38.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 0 |
February 19, 2024 20:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.1 | 6,500 | 2:16.7 | 137 | 770 | 21 | 142 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 23 | 127 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 20 | 148 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | 142 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 20 | 158 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | 155 |
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Workout Graph
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Rowed on EXR: Take it easy 4 - Take it easy 4