Pascal Rivoir v5:00/r...9 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
419
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,841 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 0 |
February 20, 2024 13:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 24 | 147 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 131 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 143 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 155 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 162 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 144 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 156 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 164 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 168 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 161 |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6