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Pascal Rivoir v2:30/r...16 row

8,818

Meters

40:22.0

Time

2:17.3

Pace

517

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,818
Overall Time40:22.0
Average Watts135
Calories Per Hour765
Stroke Rate23
Stroke Count921
Drag Factor0

February 21, 2024 14:06:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:22.0 8,818 2:17.3 135 765 23 132
2:30.0 523 2:23.4 119 708 21 118
5:00.0 1,099 2:16.4 138 773 23 129
1:50.0 387 2:22.1 122 719 21 126
0:09.0 35 2:08.5 165 866 33 126
1:50.0 392 2:20.3 127 736 22 125
0:09.0 36 2:05.0 179 916 33 126
3:00.0 641 2:20.4 126 735 22 127
0:19.0 77 2:03.3 186 941 28 126
5:00.0 1,083 2:18.5 132 753 24 131
0:19.0 78 2:01.7 194 966 32 134
5:00.0 1,110 2:15.1 142 788 23 138
0:19.0 78 2:01.7 194 966 32 138
5:00.0 1,105 2:15.7 140 781 23 142
0:19.0 79 2:00.2 201 992 32 142
8:10.0 1,773 2:18.1 133 756 22 144
1:28.0 322 2:16.6 137 772 20 132

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Workout Graph

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