Pascal Rivoir v2:30/r...10 row
3,559
Meters
16:00.0
Time
2:14.8
Pace
214
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,559 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 0 |
February 22, 2024 08:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 791 | 26 | 137 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | 126 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 136 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 143 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 147 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 147 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 130 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 155 |
| 3:30.0 | 744 | 2:21.1 | 125 | 728 | 23 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: HIIT and Hold On - HIIT and Hold On