Pascal Rivoir v1000m/r...7 row
8,000
Meters
36:24.4
Time
2:16.5
Pace
473
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:24.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 0 |
February 25, 2024 18:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.4 | 8,000 | 2:16.5 | 138 | 773 | 22 | 135 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 21 | 119 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | 132 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 151 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 23 | 131 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 152 |
| 13:37.9 | 3,000 | 2:16.3 | 138 | 775 | 23 | 145 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 23 | 138 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1