Pascal Rivoir v5:00/r...3 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
382
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,530 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
February 26, 2024 13:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 21 | 133 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 122 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 21 | 144 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 141 |
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Workout Graph
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Rowed on EXR: Regeneration training 4 - Regeneration training 4