Pascal Rivoir v5:00/r...3 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,515 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
March 01, 2024 13:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 20 | 130 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 119 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 21 | 140 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 136 |
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Workout Graph
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Rowed on EXR: Regeneration training 4 - Regeneration training 4