Pascal Rivoir v10:00/r...5 row
8,998
Meters
40:00.0
Time
2:13.3
Pace
544
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,998 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 0 |
March 02, 2024 17:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,998 | 2:13.3 | 148 | 807 | 23 | 144 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 23 | 131 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 150 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 23 | 147 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 162 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 23 | 160 |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1