Pascal Rivoir v5:00/r...14 row
11,155
Meters
50:00.0
Time
2:14.4
Pace
667
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,155 |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 0 |
March 03, 2024 18:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,155 | 2:14.4 | 144 | 795 | 23 | 141 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 126 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 143 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 141 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 148 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 147 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 145 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 138 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 144 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 153 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 149 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 158 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 153 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 153 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training