Pascal Rivoir v1000m/r...8 row
7,653
Meters
35:07.2
Time
2:17.6
Pace
448
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,653 |
| Overall Time | 35:07.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 0 |
March 05, 2024 13:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.2 | 7,653 | 2:17.6 | 134 | 761 | 23 | 128 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 21 | 118 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | 133 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | 127 |
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 24 | 145 |
| 5:56.0 | 1,250 | 2:22.4 | 121 | 717 | 23 | 125 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 27 | 151 |
| 5:55.5 | 1,250 | 2:22.2 | 122 | 718 | 23 | 129 |
| 3:04.9 | 653 | 2:21.5 | 123 | 724 | 22 | 128 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3