Pascal Rivoir v10:00/r...4 row
8,762
Meters
40:00.0
Time
2:16.9
Pace
515
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,762 |
| Overall Time | 42:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 0 |
March 06, 2024 14:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,762 | 2:16.9 | 136 | 768 | 22 | 130 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 | 128 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 22 | 135 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 21 | 137 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 | 140 |
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Workout Graph
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Rowed on EXR: Quick Row 4 - Quick Row 4