Pascal Rivoir v3:00/r...12 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
199
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,329 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 0 |
March 07, 2024 08:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 25 | 130 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 125 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 136 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 24 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 137 |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 25 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 140 |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 24 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 141 |
| 0:48.0 | 167 | 2:23.7 | 118 | 705 | 24 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 141 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 25 | 136 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 136 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition