Pascal Rivoir v5:00/r...3 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,558 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
March 08, 2024 13:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 21 | 128 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 118 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 21 | 142 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 133 |
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Workout Graph
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Rowed on EXR: Regeneration training 4 - Regeneration training 4