Pascal Rivoir v10:00/r...5 row
8,956
Meters
40:00.0
Time
2:13.9
Pace
537
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,956 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 0 |
March 09, 2024 19:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,956 | 2:13.9 | 146 | 800 | 24 | 144 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 23 | 137 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 143 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 27 | 155 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 150 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 | 156 |
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Workout Graph
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Rowed on EXR: Cadence Drill 5 - Cadence Drill 5