Pascal Rivoir v1000m/r...10 row
10,000
Meters
44:57.5
Time
2:14.8
Pace
599
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
March 10, 2024 18:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 24 | 142 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 22 | 123 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 | 132 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 29 | 147 |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 792 | 23 | 144 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 154 |
| 8:06.8 | 1,800 | 2:15.2 | 142 | 787 | 23 | 148 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 31 | 158 |
| 8:07.6 | 1,800 | 2:15.4 | 141 | 784 | 23 | 151 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 34 | 163 |
| 8:13.0 | 1,800 | 2:16.9 | 136 | 769 | 25 | 165 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5