Pascal Rivoir v5:00/r...3 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,553 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
March 11, 2024 13:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 21 | 134 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 126 |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 21 | 145 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 138 |
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Workout Graph
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Rowed on EXR: Regeneration training 4 - Regeneration training 4