Pascal Rivoir v5:00/r...9 row
5,587
Meters
25:00.0
Time
2:14.2
Pace
336
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,587 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 0 |
March 12, 2024 11:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,587 | 2:14.2 | 145 | 797 | 23 | 141 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 126 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 142 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 149 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 153 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 133 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 152 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 158 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 162 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 144 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1