Pascal Rivoir v1000m/r...8 row
8,114
Meters
36:55.1
Time
2:16.4
Pace
479
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,114 |
| Overall Time | 36:55.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 0 |
March 13, 2024 13:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.1 | 8,114 | 2:16.4 | 138 | 773 | 23 | 134 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 21 | 120 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 | 131 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 146 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 23 | 128 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 152 |
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 23 | 142 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | 136 |
| 0:29.2 | 114 | 2:08.0 | 167 | 873 | 16 | 130 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1