Pascal Rivoir v3:00/r...7 row
2,475
Meters
11:00.0
Time
2:13.3
Pace
150
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,475 |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 0 |
March 14, 2024 08:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,475 | 2:13.3 | 148 | 808 | 26 | 134 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 139 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 150 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 157 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 134 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1