Pascal Rivoir v1000m/r...5 row
6,500
Meters
29:21.5
Time
2:15.5
Pace
386
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:21.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
March 15, 2024 13:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.5 | 6,500 | 2:15.5 | 141 | 784 | 21 | 137 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 21 | 123 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 21 | 142 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 134 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 21 | 149 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Take it easy 4 - Take it easy 4