Pascal Rivoir v10:00/r...4 row
8,970
Meters
40:00.0
Time
2:13.7
Pace
538
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,970 |
| Overall Time | 42:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 0 |
March 16, 2024 17:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,970 | 2:13.7 | 146 | 803 | 22 | 142 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 21 | 137 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 149 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | 151 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 23 | 162 |
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Workout Graph
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Rowed on EXR: Quick Row 4