Pascal Rivoir v5:00/r...14 row
11,236
Meters
50:00.0
Time
2:13.4
Pace
677
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,236 |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 0 |
March 17, 2024 18:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,236 | 2:13.4 | 147 | 806 | 23 | 142 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 126 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 137 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 145 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 143 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 150 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 146 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 148 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 140 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 147 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 156 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 151 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 158 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 156 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 152 |
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Workout Graph
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Rowed on EXR: Ramp Training