Pascal Rivoir v5:00/r...6 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
405
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,729 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
March 18, 2024 14:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 22 | 137 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 129 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 146 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 30 Min 3x20 3x22