Pascal Rivoir v1000m/r...6 row
6,682
Meters
30:07.5
Time
2:15.2
Pace
396
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,682 |
| Overall Time | 30:07.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
March 19, 2024 14:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,682 | 2:15.2 | 141 | 786 | 24 | 135 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 22 | 126 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 24 | 138 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | 132 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 25 | 149 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 | 143 |
| 0:47.1 | 182 | 2:09.3 | 162 | 855 | 20 | 136 |
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Workout Graph
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Rowed on EXR: Take it easy 4