Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:42.1
Time
2:15.8
Pace
416
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:42.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 0 |
March 20, 2024 14:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.1 | 7,000 | 2:15.8 | 140 | 780 | 23 | 133 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 21 | 119 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 137 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 21 | 130 |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 24 | 150 |
| 5:47.6 | 1,250 | 2:19.0 | 130 | 748 | 23 | 134 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 27 | 155 |
| 5:48.2 | 1,250 | 2:19.2 | 130 | 745 | 23 | 136 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3