Pascal Rivoir v3:00/r...7 row
2,424
Meters
11:00.0
Time
2:16.1
Pace
145
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,424 |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 0 |
March 21, 2024 08:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,424 | 2:16.1 | 139 | 777 | 25 | 127 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 115 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 133 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 141 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 152 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 128 |
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Workout Graph
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Rowed on EXR: Lunch boost 1