Pascal Rivoir v10:00/r...5 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,453 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
March 25, 2024 13:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 23 | 130 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 22 | 128 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 138 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 132 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 140 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 23 | 136 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1