Pascal Rivoir v1000m/r...8 row
8,131
Meters
36:51.4
Time
2:15.9
Pace
481
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,131 |
| Overall Time | 36:51.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 0 |
March 26, 2024 13:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.4 | 8,131 | 2:15.9 | 139 | 779 | 23 | 138 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | 128 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23 | 137 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 153 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 23 | 132 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 154 |
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 23 | 144 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 23 | 140 |
| 0:30.7 | 131 | 1:57.1 | 218 | 1048 | 21 | 137 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1