Pascal Rivoir v1000m/r...8 row
7,027
Meters
32:16.7
Time
2:17.8
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,027 |
| Overall Time | 32:16.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 0 |
March 30, 2024 18:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.7 | 7,027 | 2:17.8 | 134 | 760 | 22 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 21 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 |
| 7:56.6 | 1,750 | 2:16.1 | 139 | 777 | 23 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 |
| 8:00.5 | 1,750 | 2:17.2 | 135 | 765 | 21 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 |
| 8:57.2 | 1,900 | 2:21.3 | 124 | 726 | 23 |
| 0:07.8 | 27 | 2:24.4 | 116 | 699 | 8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2