Pascal Rivoir v5:00/r...10 row
9,020
Meters
40:00.0
Time
2:13.0
Pace
546
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 0 |
April 01, 2024 17:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,020 | 2:13.0 | 149 | 811 | 25 | 141 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 121 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 131 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 145 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 150 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 138 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 150 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 160 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 155 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 165 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 148 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2