Pascal Rivoir v10:00/r...6 row
7,478
Meters
32:30.0
Time
2:10.3
Pace
462
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,478 |
| Overall Time | 32:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 0 |
April 02, 2024 13:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,478 | 2:10.3 | 158 | 843 | 25 | 148 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 22 | 137 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | 150 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 162 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 159 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 174 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 26 | 159 |
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Workout Graph
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Rowed on EXR: Above and Below 1