Pascal Rivoir v5:00/r...6 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
400
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,693 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 0 |
April 03, 2024 14:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 20 | 135 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 126 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 138 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 142 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 149 |
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Workout Graph
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Rowed on EXR: 30 Min 18/20@2k+15/13