Pascal Rivoir v1000m/r...5 row
6,500
Meters
29:30.7
Time
2:16.2
Pace
385
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:30.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 0 |
April 08, 2024 13:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.7 | 6,500 | 2:16.2 | 139 | 776 | 21 | 134 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 126 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 21 | 140 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 21 | 131 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 21 | 146 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 21 | 137 |
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Workout Graph
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Rowed on EXR: Take it easy 4